The table below illustrates what times you should be capable of running across various distances, in order to complete the Comrades Marathon within the time in column 1. It is vital that you choose a training plan to follow that is appropriate to your running ability. You’re actually doing yourself a disservice and there is a good chance you’ll miss your goal because you’ll probably end up on the start line of Comrades overtrained at best, or injured at worst. If your running ability points to a sub 11 hour or Bronze medal Comrades finish, following the sub 9 hour or Bill Rowan plan will not be beneficial. (This is where you can access my Comrades Marathon Training Plans)Ī very common mistake I see Comrades runners make is they think that if they follow a Comrades training plan that is ahead of their current ability, they will guarantee that they finish the race. Selecting the right Comrades Marathon training plan for your ability will go a long way to dictating the amount of mileage you do while training for Comrades. Comrades Mileage according to your ability It includes everything you need to tackle Comrades successfully, including Comrades training plans, route profiles and a whole lot more. PRO TIP: If you haven’t yet, make sure to check out our Ulitmate Comrades Marathon Resource Guide. They come from a place of having helped thousands of Comrades runners get the medals they’re chasing, from winners right through to 11:59:59 finishers. The mileage, times and numbers I am going to share with you in this article are a guide and come from the work I have done as the Official Comrades Marathon Coach over the last 13 years. What works for one Comrades runner might not work for another. It’s important to note that not all Comrades runners are created equal, so their mileage is not going to be exactly the same.
Comrades Marathon mileage according to your ability.In this article, I am going to cover all the things you want to know about Comrades Marathon mileage: ( click on any of the links below to go straight to that section) It’s easy to get sucked into the Comrades mileage comparison game, but it is important not to for your physical and mental well-being. …It’s a question that is enough to strike fear into any Comrades Runner.
Speak to any Comrades Marathon runner and it won’t be long before you get asked “ What’s your Comrades Marathon Mileage sitting on?”…
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